Comparison of HIIT and HIPT on Oxygen consumption

Abstract

Wanna S, Mitranun W. Comparison of HIIT and HIPT on Oxygen Consumption. JEPonline 2021;24(1):7-17. The purpose of this study was to compare High Intensity Interval Training (HIIT) and High Intensity Power Training (HIPT) on oxygen consumption (VO2). This research used the experimental research method. The population of this research consisted of 30 healthy people, without limitations in their studies. The sampling was conducted by the Simple Random Method. This experiment tested the maximum volume of oxygen consumption (VO2 max), aerobic, anaerobic, excess post-exercise oxygen consumption (EPOC), and power. The subjects were trained in HIPT, HIIT, and regular programs to compare EPOC and VO2 max. The results of this study revealed that training with the exercise program using HIPT, HIIT, and regular programs resulted in all the subjects having better health, including weight loss, BMI, a decrease in body fat, and an increase in muscle mass. After the HIIT training, the subjects used more oxygen after exercise than the HIPT training. Considering the intensity of the training, it was found that HIIT training had a higher intensity and more excess post-exercise oxygen consumption (EPOC). The maximum volume of oxygen consumption (VO2 max) for the HIPT training was higher than HIIT training (P=0.05) and the power of the three programs combined was no different © 2021, Journal of Exercise Physiology Online. All Rights Reserved.