Publication: Effects of plyometric and mixed-methods power training on ball velocity and kinematic parameters of instep kick after muscle fatigue in amateur futsal players
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Issued Date
2023-09-01
Resource Type
ISSN
22478051
eISSN
2247806X
Scopus ID
2-s2.0-85176784330
Journal Title
Journal of Physical Education and Sport
Volume
23
Issue
9
Start Page
2461
End Page
2468
Rights Holder(s)
SCOPUS
Bibliographic Citation
Journal of Physical Education and Sport Vol.23 No.9 (2023) , 2461-2468
Suggested Citation
Kaimusik T., Sriramatr S., Chinnasee C. Effects of plyometric and mixed-methods power training on ball velocity and kinematic parameters of instep kick after muscle fatigue in amateur futsal players. Journal of Physical Education and Sport Vol.23 No.9 (2023) , 2461-2468. 2468. doi:10.7752/jpes.2023.09283 Retrieved from: https://hdl.handle.net/20.500.14740/20637
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Abstract
The purpose of this study was to compare the effects of plyometric training and mixed-methods power training on the ball velocity and kinematic parameters of the instep kick after muscle fatigue in university futsal players. The study recruited 42 futsal players with an average age of 20.2 years, weight of 66.04 kg, and height of 172.7 cm. The subjects were divided into three groups comprising a control group (regular futsal training), a plyometric training group, and a mixed-methods training group. The training program was conducted for 8 consecutive weeks, with two training sessions per week. The researchers measured ball and ankle velocities, as well as hip and knee angular velocities, before the training program, after 8 weeks of training, and after inducing muscle fatigue. Collected data were analyzed using multivariate analysis of variance (MANOVA). The results showed that after the 8-week training program, both the plyometric training group and the mixed-methods training group showed an increase in mean ball and ankle velocities, as well as hip and knee angular velocities. However, there was no significant difference between the plyometric and mixed-methods training groups. Both training groups exhibited significantly higher values compared to the control group (p < .05). Similarly, the study found no significant differences between the plyometric training group and the mixed-methods training group in these variables after inducing muscle fatigue. However, both training groups had significantly higher values compared to the control group (p < .05). In summary, the study suggests that both plyometric training and mixed-methods power training can improve the ball velocity and kinematic parameters of the instep kick in foot athletes after muscle fatigue. The findings of this study have implications for training programs aimed at enhancing the performance of futsal players.