Cultivating Gratitude through Intervention among Gay Working Men in Thailand: A Narrative Research

Abstract

Background/Problem: Despite ongoing efforts and numerous studies aimed at enhancing inclusion for sexual and gender minorities (SGM), most research has focused primarily on mental health and discrimination issues among gay men. There remains a significant gap in studying the cultivation of gratitude within this group from a behavioral science perspective, particularly among working-age individuals. Objective: This research examined the experience of gratitude cultivation among working-age gay men in Thailand through four gratitude interventions: (1) counting blessings, (2) gratitude visits, (3) three good things, and (4) mental subtraction. Design and Methodology: This narrative qualitative study delved into the experiences of five Thai gay men of working age. Data collection involved in-depth interviews and diary recordings of their experiences. Thematic analysis was utilized for data interpretation. Findings: The research findings were divided into two main themes, comprising gratitude cultivation experience and consecutive experience, which were further divided into two sub-themes, including gratitude towards oneself and gratitude towards others and the environment. The results indicated that the gratitude interventions positively impacted emotions, built personal resources, and developed interpersonal relationships. These effects continued at a two-week follow-up, suggesting lasting positive outcomes. Conclusion and Implications: Gratitude intervention yields beneficial results, which can be used as a self-directed intervention for well-being enhancement within the sexual minority group. Future studies need some adjustments to be culturally appropriate within the Thai context.